Progressive Recreational Gymnastics
Our Progressive Recreational Gymnastics program is designed for athletes ages 5 and up to build strong gymnastics fundamentals while progressing at their own individual pace. Athletes develop skills across the gymnastics events while building strength, flexibility, coordination, confidence, and body awareness.
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Our program includes six progressive levels. Each level has specific skill requirements, and athletes must successfully complete the required skills before advancing to the next level. There is no set amount of time an athlete should spend at any one level. Every gymnast develops differently, and our coaches will recommend advancement when an athlete demonstrates the skills, strength, confidence, and safety needed for the next challenge.
Beginner | Ages 5+ | 60 minutes
The perfect starting point for athletes who are new to gymnastics! Beginner introduces foundational gymnastics skills, terminology, body positions, and safe movement across the events.
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Athletes will learn the basics of rolling, jumping, balancing, supporting their body weight, and introductory skills while developing the strength, flexibility, coordination, and confidence needed for future progression.
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No previous gymnastics experience is required.
Advanced Beginner 1 | 60 minutes
Advanced Beginner 1 builds on the foundational skills learned in Beginner. Athletes begin connecting basic movements, improving technique, and developing greater strength, flexibility, and body control.
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Coaches continue emphasizing strong fundamentals and proper technique so athletes have the foundation needed to safely progress toward more challenging gymnastics skills.
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Completion of Beginner class or coach assessment is required for enrollment.
Advanced Beginner 2 | 75 minutes
With a little more time in the gym, Advanced Beginner 2 allows athletes to continue developing more challenging skills while increasing strength, flexibility, and consistency.
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Athletes work toward greater independence on the events, improved technique, and stronger skill execution as they prepare for the Intermediate levels.
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Completion of Advanced Beginner 1 or coach assessment is required for enrollment.
Intermediate 1 | 75 minutes
Intermediate 1 introduces athletes to increasingly complex gymnastics skills and combinations while continuing to emphasize strong technique and safe progressions.
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Athletes will work toward greater strength, flexibility, confidence, and consistency while demonstrating increased independence throughout their training.
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Completion of Advanced Beginner 2 or coach assessment is required for enrollment.
* Future Stars Opportunity *
Once an athlete successfully completes Intermediate 1, they become eligible for consideration into our Future Stars Program, providing an additional pathway for athletes interested in continuing toward more advanced and competitive gymnastics opportunities.
Intermediate 2 | 90 minutes
Intermediate 2 provides athletes with additional training time to develop more advanced skills, combinations, strength, and technique.
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Athletes at this level are expected to demonstrate strong fundamentals, increased body awareness, and greater independence while continuing to challenge themselves and refine their gymnastics.
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Completion of Intermediate 1 or coach assessment is required for enrollment.
Advanced | 90 minutes
Advanced is the highest level of our Progressive Recreational Gymnastics program and is designed for experienced recreational athletes ready to work on challenging skills and combinations.
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Athletes continue developing advanced gymnastics skills while refining technique, strength, flexibility, confidence, and consistency. The program provides an opportunity for athletes to pursue higher-level gymnastics while continuing to enjoy the recreational environment.
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Completion of Intermediate 2 or coach assessment is required for enrollment.